BreathePause guides you through scientifically-backed breathing exercises to reduce stress, improve focus, and sleep better. Available on iPhone and Apple Watch.
Available for iPhone, iPad, and Apple Watch - Free 7-day trial
Powerful features designed for your wellbeing
From Box Breathing to 4-7-8 Sleep, choose the perfect technique for any moment.
Full-featured Watch companion with haptic guidance. Breathe without looking at your phone.
Layer rain, ocean waves, forest sounds, and more to create your perfect atmosphere.
Get personalized recommendations based on time of day, mood patterns, and your goals.
7-day and 21-day structured programs for stress relief, better sleep, and building lasting habits.
Track your streak, total sessions, and mood improvements over time.
Complete daily, weekly, and monthly challenges to earn XP and level up your breathing practice.
Choose from circle, wave, ball, and more animation styles to guide your breath.
Start sessions from your home screen or with Siri voice commands.
AI-powered notifications that learn your patterns and remind you at optimal times.
Automatically log your sessions as Mindful Minutes to Apple Health.
Invite friends to breathing challenges and compete on leaderboards.
A beautiful, intuitive interface designed for calm
Choose from scientifically-backed breathing exercises
Get personalized recommendations based on time of day
Earn XP and level up with daily challenges
Track your streaks and breathing minutes
Each technique designed for specific benefits
Used by Navy SEALs for focus and calm under pressure. Equal inhale, hold, exhale, hold.
FocusDr. Andrew Weil's famous technique for falling asleep faster and reducing anxiety.
Sleep5 breaths per minute to activate heart rate variability and balance your nervous system.
BalanceStanford-researched double inhale technique for immediate stress relief.
Stress ReliefStructured programs designed for real results
Reduce daily stress and build a calming habit in just one week.
Fall asleep faster and wake up refreshed with evening breathing rituals.
Build a life-changing daily breathing practice that sticks.
Earn XP, level up, and celebrate your progress
Morning Calm, Evening Wind Down, Triple Threat sessions, and more daily goals.
+50 XP eachMaintain streaks, explore new techniques, and reach breathing milestones.
+100-250 XP eachBecome a Zen Master with epic monthly goals and legendary rewards.
+500 XP eachThe full BreathePause experience on Apple Watch. Get haptic guidance through each breath phase, track your stats, and start sessions without reaching for your phone.
Breathe In
4s
slower breathing activates your parasympathetic nervous system
is all you need for a quick calm session
breathing techniques for every situation
Start with a 7-day free trial, then choose the plan that works for you
Billed monthly, cancel anytime
Just $0.83/month - Save 58%
One-time purchase, forever yours
Try all premium features free for 7 days. No commitment required.
Download on the App Store