BreathePause guides you through scientifically-backed breathing exercises to reduce stress, improve focus, and sleep better. Available on iPhone and Apple Watch.
Available for iPhone, iPad, and Apple Watch
Breathe In
Powerful features designed for your wellbeing
From Box Breathing to 4-7-8 Sleep, choose the perfect technique for any moment.
Full-featured Watch companion with haptic guidance. Breathe without looking at your phone.
Layer rain, ocean waves, forest sounds, and more to create your perfect atmosphere.
Get personalized recommendations based on time of day, mood patterns, and your goals.
Track your streak, total sessions, and mood improvements over time.
Unlock badges as you build your practice and maintain your streak.
Choose from circle, wave, ball, and more animation styles to guide your breath.
Start sessions from your home screen or with Siri voice commands.
Each technique designed for specific benefits
Used by Navy SEALs for focus and calm under pressure. Equal inhale, hold, exhale, hold.
FocusDr. Andrew Weil's famous technique for falling asleep faster and reducing anxiety.
Sleep5 breaths per minute to activate heart rate variability and balance your nervous system.
BalanceStanford-researched double inhale technique for immediate stress relief.
Stress ReliefThe full BreathePause experience on Apple Watch. Get haptic guidance through each breath phase, track your stats, and start sessions without reaching for your phone.
Breathe In
4s
of users report reduced stress after just one week
is all you need for a quick calm session
breathing techniques for every situation
Join thousands who have found calm with BreathePause
Download Free on App Store