Scientifically-backed breathing exercises that reduce stress, sharpen focus, and improve sleep. Guided by AI, synced to Apple Watch.
Pick from 10+ scientifically-backed methods — or let the AI Coach recommend one based on how you feel.
Beautiful animations, haptic pulses, and ambient sounds guide each breath. Just follow along.
Track your mood, streaks, and minutes. See how consistent breathing transforms your wellbeing.
A complete breathing companion, thoughtfully designed
14 procedurally-generated ambient sounds — rain, ocean waves, forest, crackling fire, Tibetan bowls, and more. Sounds breathe with you, rising on inhale and falling on exhale.
Box Breathing, 4-7-8, Physiological Sigh, Wim Hof, and more.
Full companion app with haptic guidance. Breathe without your phone.
Personalized recommendations based on time, mood, and goals.
Daily, weekly, and monthly challenges to keep you motivated.
Logs mindful minutes to Apple Health automatically.
Start sessions from your home screen or with Siri.
Track streaks, sessions, and mood improvements over time.
Each technique designed for specific benefits
Used by Navy SEALs for focus and calm under pressure.
FocusDr. Andrew Weil's technique for falling asleep faster.
Sleep5 breaths per minute to balance your nervous system.
BalanceStanford-researched double inhale for instant stress relief.
Stress Relief14 handcrafted ambient sounds that breathe with you
Sounds are procedurally generated — no loops, no repetition. Each session is unique.
A beautiful, intuitive interface you'll love to use
Structured programs for real results
Reduce daily stress and build a calming habit in just one week.
Fall asleep faster with evening breathing rituals.
Build a life-changing daily breathing practice that sticks.
Breathe In
4s
Full-featured Watch companion with haptic guidance through each breath. Start sessions, track stats, and maintain your streak — without reaching for your phone.
Try everything free for 7 days. Then pick a plan.
Cancel anytime
$0.83/month — save 58%
One payment, forever yours
Join thousands finding calm, focus, and better sleep.
Download on the App Store Free 7-day trial · No credit card required