How Can We Help?
We're here to help you get the most out of BreathePause. Find answers to common questions or get in touch with our support team.
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Email Support
Have a question or need help? Our support team typically responds within 24 hours.
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Getting Started
New to BreathePause? Check out our quick start guide to begin your breathing journey.
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FAQ
Find answers to frequently asked questions about the app and breathing techniques.
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Quick Tips
Best Time to Practice
Try breathing exercises first thing in the morning to set a calm tone for your day, or before bed to improve sleep quality.
Start Small
Begin with just 2-3 minutes per session. Consistency matters more than duration when building a habit.
Use the Watch
The Apple Watch app lets you practice anywhere with haptic guidance - no need to look at your screen.
Track Your Mood
Record your mood before and after sessions to see how breathing exercises improve your wellbeing over time.
Frequently Asked Questions
Which breathing technique should I start with?
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We recommend starting with Box Breathing (4-4-4-4) as it's simple to follow and provides immediate calming benefits. Once comfortable, try the 4-7-8 technique for sleep or the Physiological Sigh for quick stress relief.
How long should I practice each day?
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Even 2-3 minutes of intentional breathing can make a difference. For optimal benefits, aim for 5-10 minutes daily. The key is consistency - it's better to practice for 3 minutes every day than 20 minutes once a week.
How do I sync my Apple Watch?
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BreathePause automatically syncs between your iPhone and Apple Watch when both devices are nearby and connected. Sessions completed on your watch will appear in your iPhone app, and your settings will stay in sync. Make sure both apps are updated to the latest version.
What do the haptic patterns mean on Apple Watch?
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The haptic feedback guides you through each breathing phase without looking at your watch:
• Rising pulses - Inhale
• Steady pulse - Hold
• Falling pulses - Exhale
• Gentle tap - Phase transition
How do I restore my premium purchase?
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Go to Settings > Subscription > Restore Purchases. Make sure you're signed into the same Apple ID you used for the original purchase. If you're still having issues, contact us at support@breathepause.app with your purchase receipt.
Can I use BreathePause offline?
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Yes! BreathePause works completely offline. All breathing exercises, animations, and sounds are available without an internet connection. Your data is stored locally on your device.
How do I add widgets to my home screen?
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Long-press on your home screen, tap the "+" button in the top corner, search for "BreathePause," and choose your preferred widget size. We offer small (quick start), medium (daily progress), and lock screen widgets.
What's the difference between free and premium?
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Free features: 5 core breathing techniques, basic animation, session tracking, daily streak, and Apple Watch app.
Premium features: All 10+ techniques, custom session durations, all animation styles, ambient sound mixer, AI breathing coach, advanced statistics, unlimited reminders, and widgets.
Is my data private?
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Absolutely. All your data stays on your device. We don't collect, store, or share any personal information. Read our full
Privacy Policy for details.
How do I cancel my subscription?
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Subscriptions are managed through Apple. Go to Settings > [Your Name] > Subscriptions on your iPhone, find BreathePause, and tap "Cancel Subscription." You'll continue to have access until the end of your billing period.